You can set a time limit for yourself or even for. Going out and spending time in nature Sought out therapy Practiced a hobby or creative activity Practiced mindfulness Had a meaningful conversation Journaled Took a social media break Go out for a walk Listened to music Eat a healthy meal Complimented myself Took a nap Deep Breathing Exercises.
Self Care Bingo Challenge Self Care Bullet Journal Bullet Journal Ideas Pages Bingo
The possibilities are endless providing it.
. Mask Read a book Watch a movieTV show Take a bathshower Play a game Take a walk outside Treat Your Self ExerciseMeditate Listen to musicpodcastaudiobook Drink water Drink teacoffeehot chocolate Unplug Talk to a friendfamily member Wear a fav outfitfav accessories Do nailsmakeuphair Makegrab. On July 24th engage in self-care in at least 24 ways. Once you BINGO share your completed card on Instagram or Facebook and tag Happy Healthy Caregiver.
Edit Customize 20 Cards - FREE. This bingo card has 25 words. It Sounds Like a Lot of Work.
Consider signing up for one of my upcoming self-care seminars for educators. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year. Playing self-care bingo with your friends is so much fun.
Arts and Crafts Cooking Dance Deep breathing Excerise Go outside Let yourself cry Listen to music Muscle relaxation Play cards Play with a pet Pray or meditate Punch a punching bag Read Sew or crochet Start a hobby or project Take a shower Take a time out Talk to a friend Think about. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year. All 24 activities on the card and win a grand prize.
To play self-care bingo you can print out a bingo card or even draw one by hand. The prize can be a gift card a voucher for a spa day or even a handmade self-care package. Heres a list of ways you can.
Print two copies of the self-care bingo board. This bingo card was created randomly from a total of 24 events. Self-Care BINGO cards o Use the BINGO card with a free space for longer challenges.
O Use the BINGO card with no free space for shorter challenges. One board is to mark off and keep track of your activities. Decide when to start and select your goals Designate a judge to announce events Cross off events from the list below when announced Goals.
BuzzBuzzBingo is home to the popular Buzzword Bingo Party Game. I can also bring this learning to your organization either face-to-face or online. SELF-CARE BINGO Check off a self-care activity you complete daily.
The board will be full of self-care ideas and tasks you can use to fill each space. Capture a photo of yourself completing the self-care activities and share via Thrives Facebook page Yammer forum. Use the Bingo card below to play.
The first person to complete all the self-care bingo activities wins the jackpot. 60 Cards - 695 90 Cards - 895 120 Cards - 1095. This bingo card has a free space and 27 words.
Once youve printed your Bingo cards out pick one and place it in a prominent place. Try to get a bingo or maybe even a black out. Make your own printable self care bingo bingo cards.
Everyone knows how to play and will enjoy Self Care Bingo. The first few people to get BINGO can win a giftcard for coffee or another self-care related prize. Customizable version of randomly generated Self Care Bingo Cards.
This bingo card has a free space and 24 words. Aim to complete the activities in a row horizontally vertically or diagonally. Well send you a little surprise.
Each sheet of paper is a spot so it works best hung up on the wall. Turn your next TV watching gathering into the ultimate couch party or spice up your classroom with a fun game for all. Now that we have a basic idea of self-care and why we need it lets get to the fun part.
The first person to hit bingo will not only have the benefit of knowing they cared for themselves the most but they will also get a great self-care package as a prize. Customize download and print randomized bingo cards. First to get any line up down left right diagonally First to.
You can have your staff write their initials on a spot when theyve completed it. Invite your colleagues to participate. Self-Care Bingo can support the whole family to unplug and exercise self-care.
The other board will be used to cut up and. Took a shower Got dressed today Talked to a friend Sat with my feelings Gave myself a compliment Moved my body joyfully Ate food Listened to my body Challenged negative thoughts Had fun Went outside Tried something new Stayed Alive Practiced being mindful Did a hobby Used a coping skill Let myself cry Took a break Asked. Check out more Custom DIY Bingo Cards in many new themes and styles and for different occassions.
Complete a cover all ie. Now the Nitty-Gritty Part. The provinces self-care bingo card includes ideas such as meditated drank tea and built a blanket fort.
This self-care BINGO is designed to be a morale-booster for staff. Only count ONE activity per day towards your BINGO. Send bingo cards to participants and have each participant contribute towards a prize pot for the winner.
Since a Bingo card has 24 squares its ideal for our fun 247 challenge. Lets multiply the fun and self-care by sharing the Social Distancing Self-Care BINGO card with your friends and family. You can only check off one activity each day.
Print and download free Self. Self-Care Bingo Bingo Instructions Host Instructions. Learn more on my events page.
Also check out my beautiful affirmation cards that can help remind you of the importance of. Are you having a Self Care party. The whole family to unplug and exercise self-care.
Selecting July 24th symbolizes that benefits of self-care are experienced 24 hours a day 7 days a week We invite you to take the Self-Care Day BINGO Challenge.
Pin On Fitness And Health
Pin On All Things Printables
Pin On School Counseling
Pin On For School
Pin On Therapy Resources
Printable Summer Self Care Bingo How To Do Yoga Self Care Bingo For Kids
Self Care Game Bingo Counseling Game To Practice Self Care Activities Counseling Games Self Care Activities Bingo For Kids
Pin On Teacher Wellbeing
Pin On Girl Power
Self Care Bingo Self Care Self Self Care Activities
Bingo Counseling Game To Practice Self Care Activities
Apartment Therapy On Instagram Catch Us On The Couch Tonight With A Face Mask And Glass Of Wine In Hand Group Therapy Activities Self Care Activities Self
Self Care Bingo Self Care Self Bingo
Apartment Therapy On Instagram Catch Us On The Couch Tonight With A Face Mask And Glass Of Wine In Hand Group Therapy Activities Self Care Activities Self
Pin On Loveee
Pin On My Blog Posts
Digital Prints Self Care Bingo Premade Bingo Cards Etsy Self Care Bingo Cards Reading Prep
Self Care Bingo Bullet Journal Lettering Ideas Bullet Journal Paper Bullet Journal Writing
Winter Self Care Bingo For Staff Faculty Health Teacher Teacher Incentive Teacher Help
